Spring Cleansing Smoothie

June 14, 2019 by Richa Grover0
beverage-bottle-broccoli-1346347-1200x1200.jpg

This is an excellent smoothie for cleansing and refreshing the digestive system. Choose to have it for breakfast, or a midday meal.

Ingredients:
 2 cups nut milk or coconut milk (or water)
 1 banana
 1 cup frozen berries
 1 tbsp ground flax seeds
 ½ cup kale
 ½ cup dandelion greens
 Juice squeezed from ½ lemon
 1 scoop of plant-based protein powder

You may add nuts like almonds and walnuts to the smoothie as well.

Place all ingredients in a blender, blend for 1 minute, enjoy!!

Benefits:

  • Adding protein to your smoothies helps you feel fuller longer and helps with balancing out blood sugar as it assists in the slower release of the natural sugars from the fruit in your smoothie.
  • Dark leafy greens, dark berries, and lemon all play a big role in helping with the livers detoxing pathways as they are rich in antioxidants.
  • Ground Flax seeds are rich source of Omega 3 fatty acids, fibre, protein, magnesium and phytoestrogens (which help balance hormones).

Combining these ingredients gives you a powerful, satiating, and cleansing smoothie.

Enjoy this healthy and refreshing smoothie..!! Cheers!

 

 

Janine Fournier. RHN, RYT, RHCP, Life Coach

Dr Richa Grover, ND, MD (India)


Leave a Reply

Your email address will not be published. Required fields are marked *


Our Mission

Our mission is to provide holistic care and an alternative medical options to our patients in Peterborough and the surrounding area.

By spending the time to get to know you, we gain the insight necessary to help you overcome your medical obstacles.

Contact Us

Phone: 705-775-8118 Fax: 705-243-6432
Mon - Fri: 10am - 2pm
Closed Sunday

Latest Instagram Post

  • Happy first father’s day to dearest papa, bade papa ( Uncle), Duda ( grandpa) and nanu ( grandpa).!! Sehaj’s first attempt at art and craft.! Very messy but done purely from heart with lots of love.!!! #firstfathersdaygift #dadsonlove #papasboy

Follow on Instagram!

Copyright Horizon Family Naturopathic Clinic. All rights reserved.