Hydrotherapy is the use of water for promoting health and relieving physical discomfort. Warm water stimulates the lymphatic system, flushing toxins, and cold water is essential for the activation of blood circulation.
Therapies are enhanced with aromas and epsom salts. Contrasting hot and cold water exposure can help heal injuries, reduce inflammation, and enhance vital body function.
The benefits of hydrotherapy include:
- Reducing muscular tension
- Pain relief
- Muscular rehabilitation
- Improved function of the immune system
- Enhanced detoxification
- Stress relief